However, it is worth highlighting that there are no health risks associated with giving up smoking cold turkey, and it is just a safe for your body as other methods. The simple fact is, if you decide to quit using this method, then nicotine withdrawal will be at its most intense, with the associated symptoms more significantly pronounced than if you gradually tapered off. Today, the idea that quitting cold turkey is the best approach is generally not supported by medical professionals or research, and most studies “recommend the use of NRT and Champix in combination with educational intervention” So, while the media promoted the idea that cold turkey was the best approach to quitting, the study itself said the opposite. However, what many media outlets failed to make clear was that the study, in fact, suggested that “individuals who stop smoking abruptly, when receiving counselling and using cessation medications, were more likely to be smoke-free in the short- and long-term compared to those who gradually cut down.” In fact, a 2016 study in the Annals of Internal Medicine was celebrated in the media as promoting the “cold turkey” method as more successful than gradual cessation. These definitions are key to understanding the cold turkey method of quitting, as there can quite easily be confusion as to what the process means. In some definitions, it also means you don’t reach out for other types of support such as those available on the NHS. This means that you do not gradually decrease the number of cigarettes you smoke, nor use NRT products to top up your nicotine levels and mitigate symptoms. To quit smoking cold turkey means to cease all tobacco products and all products containing nicotine entirely. But why is this method of quitting so difficult for so many people? And what kind of issues can you expect if you do decide to quit smoking cold turkey? Here, we explore what cold turkey means and why you have a better chance of quitting with a quit smoking plan and proper support! What is Cold Turkey and Why is it So Difficult? However, when it comes to giving up smoking cold turkey, there’s evidence to suggest that it’s not the best approach-particularly if you’re determined to quit first time. The truth is, everyone is different, and what works for some won’t work for others. Some people swear by NRT, while some managed to ride out the nicotine cravings and stop smoking cold turkey. For some it took many years while others managed to extinguish their last cigarette the first time they tried. Why You Shouldn’t Quit Smoking Cold TurkeyĮvery former smoker has a quitting story.
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